User-agent: *
Disallow: /apps/User-agent: *
Disallow: /apps/
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-content/plugins
Disallow: /wp-content/themes
Disallow: /author
Disallow: ?author

Sitemap: https://www.crash.org.uk/sitemap_index.xml